Anytime you need to be happier, just do some time travel. It’s that simple.
I know what you’re thinking: He’s finally gone insane.
No, I’m not crazy. And you don’t need a time machine. You’re just going to use your imagination.
But scientific research shows this is a great way to immediately increase happiness. You can do it anywhere and it doesn’t cost anything.
Research shows happiness is all about where you put your attention. And shifting your attention to the past, the future or even the present — can boost happiness.
Still sound silly? Stay with me. You do unhappy time travel all too frequently.
When you are overcome with regret, you’re turning your attention to negative elements of the past. When you worry, you’re thinking about an unpleasant future. But we can also use mental time travel to get the best out of life.
Here are three ways, why they work, and quick tips to use them to put a smile on your face.
1) Time Travel To The Future!
It’s as simple as anticipation. Remember being a kid and looking forward to holiday gifts? Or as an adult haven’t you fantasized about that vacation coming up?
Well, research says deliberately using anticipation is an insanely powerful way to get happy.
How does it work?
Here’s why you absolutely need to incorporate more anticipation into your life:
Studies show anticipation can actually be more enjoyable than getting the thing you’re anticipating.
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