Tips that can help build a happier life:

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  • 1) Cut the small talk. Discuss what matters.
  • 2) Make sure to have at least five friends you can discuss your problems with.
  • 3) Don’t just cheer people up. Celebrate their good news.
  • 4) Write down your hopes and dreams.
  • 5) Live a month like it’s your last.
  • 6) Know what makes everyone happy and everyone sad.
  • 7) Join a group.
  • 8) For a happier life, set goals.
  • 9) Optimism can save your life.
  • 10) Anticipating happiness will double your happiness.

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