How to get Happy

Thirteen pillars of happiness that, with practice, will help you build a happier life.

 

 

 

1. MEALS: be peaceful, show gratitude, avoid overeating and overdrinking, eat with friends

2. SLEEP: sleep in a comfortable bed, let in fresh air, cultivate a quiet mind, recover from sleep deprivation

3. WORK: make your commute more pleasant, improve your relationships with coworkers, become more engaged with your work

4. RELATIONSHIPS: nurture your relationships with your family and friends, avoid toxic interactions

5. RECREATION: engage in regular exercise, learn some fun skills such as music or painting

6. CRESCENDO: be frugal, postpone expenses, save the best for last

7. SOCIAL COMPARISON: avoid envy, be modest, celebrate others' successes, praise and give credit

8. GLASS HALF FULL: reframe, accept imperfections, emphasize positives

9. SMALL SIPS: space out your consumption, build craving, cultivate varied interests

10. CUMULATION: create meaning, set goals, fill the bucket

11. FORGIVENESS: avoid resentment, conciliate, seek pardon

12. BALANCE: find balance in your life among career, family,hobbies, and self-improvement

13. LEARNING TO LOVE: practice compassion, cultivate spirituality, help others

(source)

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