This will make you happy !

This will make you happy !

 

1) Take Recess

Most of what we do all day is "instrumental." What's that mean? It gets something done. It's practical. It achieves a goal.

But these days we seem to be doing more and more that's instrumental and a lot less that's just fun.

2) Switch Autopilot On

You spend 40% of the day on autopilot, engaging in habits, not actual decisions.

3) Unshackle Yourself

Do less.

Really, you can

4) Cultivate Relationships

Christine pulls a quote I love from the wonderful book Triumphs of Experience:

...there are two pillars of happiness revealed by the seventy-five-year-old Grant Study…. One is love. The other is finding a way of coping with life that does not push love away.

5) Tolerate Some Discomfort

Many of us come home from work and think, "I just want to sit down and do nothing."

And that's understandable if you're overworked and burned out. But "doing nothing" is really not what will make you happier

(Read more)


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