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Things about how to be happy Start learning to be more human again. – Gadgets are great, but they can get in the way if you aren’t careful.  Control them so they don’t control you.  In other words, put down the phone.  Don’t avoid eye contact.  Don’t hide behind a screen.  Ask about people’s stories.  Listen.  And smile together. Start filtering out the noise in your life. – Be careful about who you give the microphone and stage to in your life.  Don’t just listen to the loudest voice.  Listen to the truest one. Start choosing differently, for your own well-being. – A big part of your life is a result of the little choices you make every day.  If you don’t like some part of your life, it’s time to start tweaking things and making better choices, right now, right where you are. Start being way more productive than you are busy. – There’s a big difference between being busy and being productive.  Don’t confuse motion and progress.  A rocking horse keeps moving but never makes

Happy people : They devote a great amount of time to their family and friends, nurturing and enjoying those  relationships. They are comfortable expressing gratitude for all they have. They are often the first to offer helping hands to coworkers and passersby. They practice optimism when imagining their futures. They savor life’s pleasures and try to live in the present moment. They make physical exercise a weekly and even daily habit. They are deeply committed to lifelong goals and ambitions (e.g., fighting fraud, building  cabinets, or teaching their children their deeply held values). Last but not least, the happiest people do have their share of stresses, crises, and even  tragedies. They may become just as distressed and emotional in such circumstances as you or I,  but their secret weapon is the poise and strength they show in coping in the face of challenge or , 1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow  while

They really do take time to appreciate the little things. How to be Happy: Savoring small, positive moments throughout the day can make a big difference in overall happiness: Flourishing—a state of optimal mental health—has been linked to a host of benefits for the individual and society, including fewer workdays lost and the lowest incidence of chronic physical conditions. The aim of this paper was to investigate whether and how routine activities promote flourishing.  The authors proposed that flourishers thrive because they capitalize on the processes featured in the broaden-and-build theory of positive emotions, specifically by experiencing greater positive emotional reactivity to pleasant events and building more resources over time. To test these hypotheses, the Day Reconstruction Method (DRM) was administered to a prescreened community sample of adults (n = 208), and they were recontacted two to three months later.  Results showed that relative to those who did not flo

For Happiness Say Yes “Yes” creates opportunity. Saying yes a lot makes more things happen. And research shows that lots of little good things are the path to happiness. Spending money on many little pleasures beats rare big positives. One researcher, for example, interviewed people of all income levels in the United Kingdom and found that those who frequently treated themselves to low-cost indulgences— picnics, extravagant cups of coffee, and treasured DVDs— were more satisfied with their lives. Other scientists have found that no-cost or low-cost activities can yield small boosts to happiness in the short term that cumulate, one step at a time, to produce a large impact on happiness in the long term. Saying yes to activities and events keeps you busy — and studies show you’re happier when you’re busy. The happiest people are those that are very busy but don’t feel rushed: Who among us are the most happy? Newly published research suggests it is those fortunate fo

 A scientifically validated way to get smarter, happier, healthier and calmer? Stop reading this right now and go for a walk. ---------- Exercise Powers The Body — And The Mind ---------- They used to say you don’t grow new brain cells. They were wrong. ---------- As an illustration of just how new this territory is, I’ll go back to the story of neurogenesis, the once-heretical theory that the brain grows new nerve cells throughout life. “Ten years ago people weren’t even convinced that it happened,” says neurologist Scott Small. It was at his Columbia University lab, in 2007, where they witnessed telltale signs of neurogenesis for the first time in live humans. “Five years ago people said, OK, it might happen, but is it really meaningful? Now there isn’t a week that goes by where there’s not another study that shows neurogenesis has some kind of effect on the brain.” What really feeds those baby brain cells? Hitting the gym. ---------- A 3 month exercise regimen increase

Happiness with 4 P’s. Purpose Perspective People Play Work those into every day and you’ll be smiling more. Purpose This one gets short shrift in the modern era so we’ll put it first. You don’t need to live and die by the Bushido code but the best lives have purpose. Studies of older Americans find that one of the best predictors of happiness is whether a person considers his or her life to have a purpose. Without a clearly defined purpose, seven in ten individuals feel unsettled about their lives; with a purpose, almost seven in ten feel satisfied. - Lepper 1996 This can be religion or a set of ethics or goals. But your vision of your life needs structure. Research on the effect of religion on life satisfaction found that regardless of what religion people affiliated themselves with, those who had strongly held spiritual beliefs were typically satisfied with life, while those who had no spiritual beliefs typically were unsatisfied. – Gerwood, LeBlanc, and Piazza 19