How to get Happy
Thirteen pillars of happiness that, with practice, will help you build a happier life. 1. MEALS: be peaceful, show gratitude, avoid overeating and overdrinking, eat with friends 2. SLEEP: sleep in a comfortable bed, let in fresh air, cultivate a quiet mind, recover from sleep deprivation 3. WORK: make your commute more pleasant, improve your relationships with coworkers, become more engaged with your work 4. RELATIONSHIPS: nurture your relationships with your family and friends, avoid toxic interactions 5. RECREATION: engage in regular exercise, learn some fun skills such as music or painting 6. CRESCENDO: be frugal, postpone expenses, save the best for last 7. SOCIAL COMPARISON: avoid envy, be modest, celebrate others' successes, praise and give credit 8. GLASS HALF FULL: reframe, accept imperfections, emphasize positives 9. SMALL SIPS: space out your consumption, build craving, cultivate varied interests 10. CUMULATION: c